If you would like to check availability/book:

Text, whatsapp, call or email me the date and time!

Contact: 087 134 2829 —————OR————— sitricoc@gmail.com

If you want to book a FREE TRIAL just text “FREE TRIAL 3PM, 20th JAN” for example.

Or just tell me about your fitness interests.

These are full hour long Sessions with Consultation and Movement Assessment built in.

You can book as close as 24 hours in advance and cancellation policy is 24 hours notice.

3 staples to my lower body day, glute medius raises releases the front of the hip and tfl area, jefferson curls with a stretch at the bottom releases the lower back and single leg rdls get the high hams on the map. Hips feel great after this.

What is the Process?

First thing’s first.

After a quick chat about your training history, goals and any health issues we’ll jump right in to get you moving.

This will be your movement assessment. Together we’ll perform a range of basic exercises and shapes to give us an idea of where best to focus our efforts and what style of progression and programming we will use.

With a clearer idea of what we can do consistently for training I will formulate a plan or programme for the next several sessions or training cycle.

For most people this will focus on developing the following:

  • Basic isometric shapes for better movement, more stable core and injury/pain prevention.

  • Key compound movements which are the most efficient “bang for buck” exercises.

  • Lighter, higher rep movements for hypertrophy and endurance.

  • Circuit training for more total stimulus and cardio adaptations.

  • Specific skills and/or flexibility training if that is part of your goals.

  • Any other extra volume training to focus specifically on a certain body part or movement.

What should I bring?

All you need is:

  • Wear flat footwear. (avoid big-heeled chunky runners)

  • Clothing you can move comfortably in.

  • A bottle of water.

  • A small hand towel.

  • Any medication you may need.

How much does it cost?

Session prices are:

  • €50 per 1 hour session.

  • €100 per 3 sessions.

  • €300 per 10 session Program.

How do I go for it?

There are a few ways you can contact me:

  • Text or call my number at: 087 134 2829

  • Email me at: sitricoc@gmail.com

  • Write in the box below to send me an email.

    (make sure to leave a phone number or email address so I can get back to you)

All you need to say is what kind of thing you’re interested in… (Free Trial Session for example)

I’ll get back to you as soon as possible to arrange a time.

I look forward to getting started on your fitness journey!

Get in touch.

Send me an email here